Non-medical options
An effective, growing approach
While medication can be a helpful part of managing ADHD for many, there is an increasing recognition of the benefits of non-medical approaches that can work alongside, or even independently of, medication. These options are gaining popularity for their ability to empower individuals with ADHD by building skills, enhancing self-awareness, and improving overall quality of life without relying solely on pharmaceutical interventions.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
CBT is a structured, goal-oriented form of therapy that focuses on identifying and changing negative patterns of thinking and behaviour. For individuals with ADHD, CBT can help address issues such as impulsivity, disorganisation, low self-esteem, and emotional regulation. Through CBT, clients learn strategies to manage their symptoms, set realistic goals, and develop effective coping mechanisms. This form of therapy is particularly useful for those who struggle with time management, task completion, and maintaining focus.
ADHD Coaching
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
ADHD coaching is a practical, hands-on approach that helps individuals develop skills to manage everyday challenges. Coaches work with clients to set goals, build routines, and develop personalised strategies to improve focus, productivity, and self-discipline. Unlike traditional therapy, coaching focuses more on present-day challenges and finding practical solutions to help individuals succeed in their personal and professional lives.
Mindfulness
Diet and exercise
Diet and exercise
It might sound like the worst thing possible for someone with ADHD, but mindfulness practices encourage individuals to focus on the present moment, which can be particularly beneficial for those with ADHD who may struggle with impulsivity and distraction. Meditation, breathing exercises, and mindfulness activities can help improve attention, reduce stress, and enhance emotional regulation. Regular mindfulness practice can also help individuals become more aware of their thoughts and behaviours, making it easier to manage symptoms.
Diet and exercise
Diet and exercise
Diet and exercise
Regular exercise and a balanced diet are key in managing ADHD symptoms. Physical activity boosts mood, focus, and neurotransmitter production, helping with attention and motivation. Activities like running, swimming, and yoga can reduce hyperactivity and improve overall well-being.
A nutritious diet also supports brain health and stabilises energy. While no specific diet cures ADHD, many find that eating fruits, vegetables, whole grains, and lean proteins enhances concentration and mood. Limiting sugar, caffeine, and processed foods, and considering omega-3 supplements, may further aid cognitive function. Together, exercise and healthy eating offer a holistic approach to supporting mental and physical health in ADHD.